Category Archives: Health & Medicine

Routine Skincare Maintenance

People who were being in plastic surgeon should be routinely having the skincare maintenance. Usually, the doctor routinely suggest the facelifts, Botox and filler injections, laser rejuvenations, and in-office peels, and all the purpose that will keep the patients looked younger. Many people simply are unwilling to do the routine skincare maintenance at home required for maintaining their skin and also their youthful appearance. Getting procedures done without doing their routine skin maintenance with the professional quality product will harm your appearance and health. All the patients including people who get the routine treatments from dermatologist or plastic surgeon and people who are not, should have the basic regimen of skincare treatment.

The skincare universe of the products is enormous and confusing. In general, the skincare products are found in some vertical markets. Those products include mass market branch like that you will find in Target, Costco, or CVS, the spa brands that you can find in the local spa, cruise ship, QVC, the Upscale retail brands, like those products that you can find in Sephora, Neiman Marcus, or Nordstroms, and the physician grade brands like the products that you can find sold in your doctor’s office.

Most of plastic surgeons, dermatologists, and many other healthcare professionals dispense the physician grade products. Most of products and brands do not require a prescription. Good counsel from the doctors can help you to know the appropriate one for your needs which can change by the season and age. It is important so that you will get on the correct regimen. Further, there is no line or ser of the products that will always be the best for the same person as the season change as you get older. The reevaluation of your products is important and it should be at least in twice a year for skincare treatment. You cen get more information about the skincare maintenance in

Get Your Kids Started with Dental Health Early

Kids are expensive. Any parent not agree? However, we have them anyway because of all the joy and love of being parents. When they were babies with no teeth, it was diapers and the constant need to buy clothes in new sizes that cost so much. Since the twins were our first children, there were no hand-me-downs. As soon as those teeth started to come in, we looked for a dentist in Wollongong that treated pediatric patients. I had to have braces as a child, and my husband as needed to have some dental implants as an adult due to genetics being associated with some tooth loss. None of that was cheap, and we wanted to make sure our children had perfect smiles without all the problems we had.

Technologies have improved a lot in dentistry since my husband and I were children. There have been some incredible advances in helping you keep your own teeth and have one of those celebrity smiles. Over the years, my husband and I have spent a lot for our smiles.

Losing Weight the Natural Way

I knew that I had to lose weight, but I just did not have the time or energy to do it. It also hurt me that I like food a lot. I had such a hard time resisting the cravings that would strike me at least a few times a day. It did not help that I have a vending machine about 20 steps away from my work desk either. I knew I had to do something, so I went online to see what other people in my situation were doing. That is how I found out about Exoslim, which is just a supplement that burns fat quickly.

I have tried diet pills in the past, and they simply did not work. This was different though. The pills I had taken were comprised of chemicals that I could not even pronounce. The ingredients in the Exoslim are all natural, and I was impressed with the proven results that so many had from taking it.

Getting the Homecare Service Easier

Home Health Care Giving the best things for the loved one is very much important. It happens also when we are taking care of our parents. They should get the best treatment especially because they need to be relaxed in their days. But how if we do not have time to always watch them and take care of them? It is impossible to let them taking care of themselves.  Therefore, there are non-medical care services which will help you to solve any problems. There are any professional who have been trained well and also certified to do the non medical care or even the homecare for the elderly. You will not worry about the things related to the care for your parents because they have been guaranteed to get the best treatment.

If you are in the Arizona area, you will get this kind of services easier. It can be proven on how the caregivers called Care from the Heart will serve the clients well. It is based on the needs of your parents since they need to be taken care well. On the other hand, this care will be delivered directly to the client’s home. They will not be alone especially when the parents perhaps have health problem that needs serious treatment 24 hours. You will only need to call this non-medical care by the great caregiver of Care from the Heart. Usually they will do the service 24 hours and it will be done in professional ways. If you are interested to get this care for your parents, it becomes the right decision. The caregiver itself has been trusted for many years and they will not give reckless services towards their clients.

On the other hand, if you need other services, you can ask the caregivers to give another service for you. Perhaps, if you are too busy, this caregiver can provide the right solution such as the home cleaning services. Even if you have something to do in home, they will do their job well without bothering your activity. This is why the caregiver here is very much loved and interesting because people can get the services well as their needs have been fulfilled. If you also need someone to accompany you especially if the elderly do not have friend, this caregiver will be the right choice also in giving the right friend for your elderly. They can be a friend that shares the story to the elderly. It will make the elderly at least feeling comfortable and not lonely.

Some people also ask this caregiver to have a meal service to their home. Sometimes, if they have many activities, they can’t organize and do all the home works. Therefore, the caregiver can also be the one who will prepare the meal for you and family. It happens also for your elderly if they need to get some foods that perhaps you can’t cook. It is very much good for those who can’t serve the things for their family. In this case, the Phoenix Home Health Care will provide you the services you like. If you need someone to take care of your parents who just get the medical treatment for example and can’t do the bath by themselves, this caregiver can help you more. It happens also if they need someone to help them dressing.

The care which is given directly to the client’s home will be very much guaranteed. You can see how the professional have been trained by the caregiver so they will not be reckless in giving the services even for your parents that needs the best services. For further do, you can also watch the progress of the treatment and see how the professional works from their heart to take care the one you love. Parents will be so comfortable to have this treatment. So, if you love your parents and try to get the one who can be trusted in taking care them, just call the care from the Heart non-medical care. They will give you the service you want based on what you need for the parents. If you also need other home care which will help you do your activities, this caregiver will be able to provide the help soon.

Natural Heartburn Relief

If you suffer from heartburn then should you be concerned? Well, those that suffer occasional attacks may not need to worry too much about it. However, those who experience regular attacks, several times each week for instance, should definitely be concerned and take some positive action.

The normal course of action is to take some form of antacid or medication which will generally bring temporary relief. However, we regularly hear about the adverse side effects that drug based medications produce, so it is no surprise that more and more heartburn sufferers are looking at alternative ways to solve their problem and towards natural heartburn relief, in particular.

For those enlightened folk, the possibility to cure your heartburn permanently may not be just a dream. Read to the end to find out more. But first, let’s briefly consider the three main aspects of natural heartburn relief which are Diet, Lifestyle and Natural Medication.

(a) Diet – your food and what you drink can be one of the major triggers for a heartburn attack. So, identify those particular items of food and drink that do bring on a heartburn attack and avoid them. Some of the most well known items that do cause heartburn include alcoholic and carbonated beverages, chocolate, citrus fruits and juices, coffee, fatty foods, garlic, black pepper, peppermint, raw onions, spicy foods and tomatoes.

In addition to watching what you eat you should also consider carefully when and how you eat. It is recommended that you eat smaller meals more regularly throughout the day and take your time eating, chewing your food well. It is also advisable not eat a meal close to your bedtime.

Finally, as for every natural remedy, drink plenty of water.

(b) Lifestyle – food is not the only thing that can trigger your heartburn. The way you live your life can also be large factor in causing it.

o Weight – being overweight, you put pressure on your stomach which can cause heartburn
o Exercise – as well as helping to control your weight will benefit your body in many ways
o Raise your bed – raising the head of your bed will help gravity do its work
o Reduce stress – stress is a known factor in triggering heartburn attacks, so any way that you can reduce stress levels will have a positive effect.
o Alcohol – if you cannot eliminate alcohol completely then cutting down on alcohol intake will certainly be beneficial
o Smoking – no alternative here… QUIT SMOKING

(c) Natural Medication – there are many natural treatments and medications widely available today, mostly based on herbs, which will not produce the adverse side effects that drug based medications are known to do. Also, it is definitely worth considering holistic treatments that deal with all factors that cause heartburn and not simply the symptoms.

Prevention is always better than cure and by making changes to your diet and lifestyle you will certainly help to reduce or eliminate your heartburn. However, should you still suffer occasional attacks then natural heartburn relief in the form of herbal medication is widely available, which as well as being completely safe will almost certainly save you a lot of money.

Most conventional treatments for heartburn are temporary because they treat the symptoms and not the root cause of the problem. So, if you want to successfully and permanently rid yourself of your heartburn then you must address all the factors that contribute to the problem i.e. you must treat it holistically.

Natural Medication For Depression

When we talk about natural medication for depression, we probably think of herbs, homeopathy, yoga, meditation and Bach flower remedies, just to name a few! All these are actually valid ways we can approach the problem of depression. But let us look first at why anti depressants are not suitable for many patients.

The warnings about these drugs can all be found in the FDA website. You can also visit other websites where the side effects and warnings are all there on a sidebar which outlines in great details what the problems could be. Putting it simply, these are usually related to eating disorders and weight problems, insomnia and a loss of libido or sex drive. Many patients also report that they feel like zombies. Other patients are not so affected by the side effects.

Whatever your views on anti depressants, we should also look at the alternatives available. Looking at natural medications for depression, I wanted to outline some of the advantages and then let the reader decide what is best for his or her wellbeing.

People on natural medication for depression such as a homeopathic one or a herbal remedy, can usually find relief after a few weeks and it may be several months, before the long term effects begin to kick in but it is well worth waiting for. The best herb for depression is St. John’s Wort (SJW) and you should take up to at least 600 mg a day. Then there is 5-HTP which is not exactly a herb. It is actually an amino acid and it has been found to increase levels of serotonin, which is the main neurotransmitter which is responsible for our good moods, happiness and feeling self confident.

The news on clinical trials regarding SJW is impressive. Over twenty trials show that it is effective in treating moderate depression. Another study showed that about 1,800 patients found it useful and there were certainly less side effects than the conventional antidepressants. There are some mild side effects and there can be dizziness, nausea and mild headaches. However, that does not seem to have stopped the German nation from taking it as it is the favourite natural medication for depression there.

When choosing your natural medication for depression, it is always wise to choose one which is using qualified herbalists and homeopaths on its staff. It should also be a FDA registered facility and following the GMP practices as laid down in the USA

Online Medical Information

You may be surprised to find that many people get their medical information from TV commercials, soap operas and websites that claim to be medical experts A lot of people obtain their knowledge about health check from advertisements, TV series, and sites which declare and assert that they are medical specialists. Of course, not everything on the web is trustworthy and not every medical web site should be trusted that claims to offer reliable facts about health and medicines. There are a lot of sites and people out there in the Internet that are misleading instead of being of help.

Doctors are not capable to give an answer to every question. And this is another shocking truth. In other words, you could only obtain the accurate medicinal knowledge if you got them from the correct doctor and from the correct source from the web, if online. So, how would you carry that out?

You could find the most excellent resources of information about health and medicine from trustworthy institutions. Example of this are the Heart Association and the American Academy of Pediatrics. The facts and figures they provide are mostly reliable.

There are of course other good sites that offer reliable information as well. For instance, websites that connects to the proven reliable sites are expected to comprise dependable contents. That is because they permit guests to find more dependable content that supports the contents within their site. One of these sites is which offer discount medical supplies from reliable medical supply distributors.

In order to identify the correct medical advice, use more than one resource. Double checking is vital. You will find that a genuine information is emphasized by numerous sites. In the instance that you found an information in one site only, its legitimacy is very doubtful.

Sometimes, you may locate two sources that contradict each other, what do you do then? When this occurs, locate someone whom you trust to help sort things out. This procedure can be used verify medical information collected both offline and online. Not to mention medical supply distributors which should be investigated for price comparison to insure you are dealing with reputable manufacturers.

Numerous facts and reports about medicine and health can also be found in public libraries. Before going to the library make a list of the topics you want to research and questions you want answered. Medical dictionaries, encyclopedias and handbooks are very plentiful with information about your health and they all can be located in a public library Some medical supplier also distribute these kind of resources. Availing of these kind of sources along with trustworthy online websites and your doctor would surely help you in many ways in resolving your queries about health and healing immediately.

Finding Reliable Cancer Medical Information On The Internet

The medical environment has changed completely with the introduction of the internet and the proliferation of web sites offering free medical and healthcare information.

In today’s world, more and more patients are using the internet to search for information about their diseases and for the latest treatment options. In fact, according to a recent Harris Interactive survey, more than 100 million adults in the U.S. are using the internet to search for health information.

Gone are the days when patients passively accepted the treatment offered by their doctors. Today, patients are partners in the decision making about their health.

So, the obvious question is – How reliable is the medical information you find on these free medical web sites?

By the way, the fact that there are incredible free medical and healthcare information web sites on the internet doesn’t necessarily make it easy to find good information.

For example, if you just enter the term Breast Cancer into Google a total of 130 million sites come up. Obviously, no one is going to look at all those sites -in fact, most people rarely look beyond the sites listed on the front page or two.

As wonderful as the internet is as a resource, you must remember that there is a potential downside as well. In the healthcare market, just like in any other market, there are commercial entities trying to sell you a product. Some products may be legitimate but some may be scam cures just trying to take advantage of a cancer patient’s desperation.

And, since the internet is largely unregulated, there is little regulation of the marketing messages.

So here are five tips as you try to determine if the medical information web site you’re visiting is reliable or not:

1. What Is The Ending Of The Website Name?

There are a number of sources of medical information on the internet which tend to be more reliable and trustworthy. These sources are more likely to be universities, hospitals, government agencies, and major public health and health advocacy organizations such as a national cancer society.

The ending of the web site can give you a clue as to the source. For example, the ending:

.gov means that the source is a government agency;
.edu means that the source is a university or another educational institution;
.com means that the source is run privately and very well may be a commercial enterprise);
.org means that the source is a non-profit organization.

2. Who Is Responsible For The Site And What Is The Mission Of The Site?

Look to see if there is any information on who is responsible for the site and what the mission of the site is. On many web sites you’ll see a link, either at the top or bottom of the page, which says something like “About US” or “Who We Are”.

Click on the link and see what information you find.

3. Is The Medical Information Presented On The Site Scientific Or Anecdotal?

If medical information is presented on the web site then you should ask yourself is the information scientific or not. To be considered reliable, medical advances must be proven in scientific studies in which many patients are involved. Anecdotal studies of one patient’s response to a treatment are not considered to be reliable despite the fact that the stories may be extremely compelling. So, check out the web site. Are the medical facts presented as the results of documented studies or are anecdotal, undocumented stories of patients presented.

Also, check to see if references are presented if the results of studies are discussed. Are the studies from respected medical journals?

4. Who Are The Authors Of The Medical Information On The Site?

Check to see who the authors are. What are the credentials of the authors? If necessary, you can even search using the author’s names to see how well known they are in their fields.

5. How Up To Date Is The Medical Information?

Medicine is a rapidly changing field and you’ll want to make sure that the health information at the site you’re searching is updated frequently. If the information isn’t updated regularly, they you may not learn about the latest developments.

The internet provides wonderful opportunities for patients to find the latest and best healthcare information. Using these tips can help you make sure the information you find is reliable and trustworthy.

Reliable Medical Information

Finding medical information about all the health problems and concerns you collect as you get older is no easy task. Have you ever read the printed information that comes with a prescription? Is that sheet of paper a reminder that you need to expand your vocabulary because you are not familiar with the medical terms? When you read the list of your medical risks taking this medication do you ask yourself why anyone would take it in the first place?

Now you are in a quandary because your doctor gave you this prescription and wants you to take the medication. You want to find out if the risk of taking it is worse than the condition you have that your doctor is treating. You can call the office and ask the doctor or his assistant but you want more information about your condition before you even do that. So where do you go to find medical information that is reliable?

You could watch all the news broadcasts of all the TV stations because just about everyone has a health segment of some kind. You could wait for the Oprah program to see who she promotes as a medical specialist. Or you could devise a plan and find out as much information as you can and at your own pace. I recommend using the library in your community.

One of the best reasons for using your local library to find medical information is that the reference librarians can help you. Most libraries have medical reference books that you can only read in the library. Often times the books are located close to the reference desk because the librarians keep track of them. The librarian knows which books can help you find your information. Take them to a table and either photo copy the pages or take notes or do both.

Most libraries also have internet access and a data base that includes medical information. They usually have a collection of basic medical references which may include medical dictionaries or encyclopedias, drug information handbooks, basic medical and nursing textbooks, and directories of physicians and medical specialists. You may also want to find magazine articles on a certain topic. Look in the Readers Guide to Periodical Literature for articles on health and medicine that were published in consumer magazines. Be sure to ask the librarian which of these resources is available on line and open to the public because life on the internet changes quickly.

Libraries also have computer databases indexing hundreds of popular magazines and newspapers as well as some medical journals. In these journals you have free access to some of the articles but not to everything without a paid subscription. However, many of the databases or indexes have abstracts that provide a summary of each journal article. Although most community libraries do not have a large collection of medical and nursing journals, your librarian may be able to get copies of the articles you want through Interlibrary loans. You may have to pay for this service.

Again, the reference librarian will be able to walk you through all this and help you organize that information. Again, some of that information may not be available to you at home because you need to be a member of this or that organization. Copy the url addresses that are open to the public so you can look at those sites at home and on your own time.

Organize Your Medical Information

You get a bad infection and the doctor wants to know if you are allergic to any types of medicines. You cut your skin with a sharp instrument and the nurse wants to know your blood type. You keep switching doctors due to changes in your health insurance plan.

Having organized, easily accessible medical records can be the difference between life and death. Sounds dramatic, but it can be true. So let’s look at some of the ways you can organize your medical data.

Idea #1 Expanding Folders with a Flap: One expanding folder per family member. This folder comes with dividers that you can label by doctor name, medical specialty, system within the body (circulatory, etc.) or some other way that works for you. You may want to have a piece of paper at the front of each section for basic information. If you have any test results or notes from an appointment they can be put behind the appropriate divider. By having records in an expandable folder, you can easily take the entire folder to an appointment and have all pertinent information with you.

Idea #2 Binders: One binder per family member with subject dividers. Similar to the expandable folders, these dividers can be named by doctor name, medical specialty, system within the body or some other way that works for you. You may want to have a piece of paper at the front of each section for basic information. If you have any test results or notes from an appointment they can be put behind the appropriate divider. If you have extensive medical history, it may either take a big binder or multiple binders. If more than one binder is necessary, then you have to make a decision about which information goes into each binder.

Idea #3 Electronic: Electronic refers to two different concepts:

• Electronic copies of information you also have in hard copy. The best way to organize these is to set up files within your computer that are parallel to the structure of your paper files. This is a whole article unto itself, so I won’t give additional information on this at this time.

• Websites or software that allows you to manage your medical records online or on your computer.

Products for purchase: As you can imagine, there are some products on the market that can help you organize your medical records. Some of them are listed below. These resources are for reference purpose only and not intended to be an endorsement for any specific product.

• Jakoter Health Organizers has several different products available including a pre-made binder to sort and organize your medical records and “health tag” to house your records on a special flash drive. They have additional resources including free downloadable forms and links to related websites.

• MedicTag is a USB medic alert tag designed for emergency medical information and alerts. It is an easy way to have access to all of your health records. It is especially useful in unexpected medical situations.

• My Pro Medical Health Records Organizer is a combination electronic and hard copy way to save your medical information. Detailed binder includes places to organize your medical records, an instruction guide, tracking forms, and method for organizing contact information for medical professionals. CD with forms allows you to save medical information electronically or print out forms you have filled in.

• Quicken Medical Expense Manager helps you make sense of your medical bills and expenses by organizing your medical history and expenses on your computer. This program keeps your medical information in one easy-to-access place and works on many health plans.

Cheat sheet: If you want to have a document that is easily carried with you at all times, I have found one that I like. It is called Pocket.doc. It is the size of a credit card which then unfolds into a series of forms for specific information. In one small “package,” you can keep local and out-of-state contacts, blood type, primary physician, insurance, current medications, immunization and allergies.

Your well-being is everything. Don’t jeopardize your health because you can’t locate vital information.