What Research About Options Can Teach You

The Main Reasons for Not Losing Weight

No matter what some individuals do in order to lose weight such as getting enough exercise, counting the calories of their food, and resisting delicious but very scrumptious foods, they still find out that they are not efficiently losing the excess weight that they do not like to have. As a result, they are confused and frustrated and they definitely want to find out what caused this thing to happen since they already tried what they think is best. Believe it or not, most people are just not aware that their failure to lose weight may be due to a number of reasons that they do during the day.

You are Eating Healthy Foods All the Time

Sad to say, the probable reason why you are having a hard time hitting your weight loss goals is because you are too focused on making healthy decisions. Interestingly, your brain has a tendency of producing more of the hunger hormone called ghrelin if you will think that the kind of food you are eating is just light for your stomach. If the ghrelin hormone released from your brain has a high concentration, you will feel less full than you really are, plus your metabolism significantly slows down. Even though you have already planned well on using cleansing or fasting as techniques to lose weight and it will definitely help you, if you continue to deny your appetite more than what it can take, it will only hurt you, instead of providing help. Therefore, you have to see to it that you take pleasure in eating the parts of your meal that are more indulgent so that your ghrelin hormones are balanced. By way of example, the nuts and cheese that your salad contains can be savored first rather than the not so tasty tomatoes, as well as leafy greens.

Your Mind is Pre-occupied about Exercise

You probably think that having your mind pre-occupied with your next gym session or when you can run again is a good thing, but then, you will be surprised to know that your brain should have those kind of thoughts always. According to studies, if you think about exercising, it will lead you to eat up to 50% more than what you usually would. The explanation for this is that those people who are trying to lose some weight for quite some time already have developed a psychological trigger. As a result, your brain has a tendency to think that you have already gained a free pass in eating snacks since you are thinking of doing some exercise soon.